Rider Diaries

A Bend Shred-cation

Thanksgiving long weekend some of the Local Ride Crew made the trek to Bend, Oregon for a “Shred-cation”. Check out some photos and maps from the trip.

By Steve

Day 1

For day 1 the goal was to ride the US National Marathon course from this past year. It is a 50 mile loop that starts and finishes in downtown Bend, and rides out towards the Kiwa Butte. It connects some classic Bend single-track with trails like Twiddlywinks, Storm King, Funner and Larsen Trail (as in Steve). Trick is piecing together all the twists and turns. We got a little lost but still had a great Day 1 ride, especially once we hit the jumps down Tiddlywinks.

map

Day 2

North Fork to Flagline- What an awesome trail! The day started out windy but sunny, and had a nice steady false flat towards Tulamo Falls. From there we climbed steadily upwards into what became a cold misty alpine area, with open meadows and rich forest. I suffered on the climb with extremely chilled fingers, but was lucky enough to warm up by really pushing it on the descent. We hit a few rock sections fast enough to really get my arms pumping and the blood flowing back to my fingers.

Tulamo Falls

Day 3

This ride was originally going to be an epic, up past Paulina falls to Paulina Lake and then even more climbing to the Peak. From there it was slightly back down and then around the Newberry Crater rim trail. Problem was it was so cold at the Peak, that an exposed ride around a ridge trail didn’t sound safe or fun. Who would of thought that an almost 8000 foot high mountain would have bad weather in October…? Anyways we played it safe and ripped back down some sweet singletrack.

Mike-looking

Day 4

We saved the “Farewell Epic” for the last because of it’s name, and in my opinion it was the best day of the trip. The weather was perfect, my body was tired but warmed up into the ride well and I was starting to get one with the bike feeling that only happens after multiple long days in the saddle. We started the day in the Phil’s Trail network, which looked to be the spot the locals go for and afterwork burn. From there we road though the “Boneyard” and again up to the base of Tulamo Falls where we found the bottom of the Farewell Trail. Farewell was probably the hardest climb we did in Bend, steeper and looser than the others it was over quicker. The view from the top was great, with the Three Sisters and Mt. Bachelor showing signs of fresh snow. The ride down was AWESOME! 13 miles of bermed swoopy smooth singletrack on a trail called Mrazek. The ride down was highlighted by bumping into none other then Adam Craig, a world cup racer, long time Giant Bikes rider, all around nice guy and a Bend local. He gave as a couple pointers on how to best make our way back to the car and posed for a group picture.

Adam-Craig

All in all, Bend is a great place to visit. The trails are smooth and fast, the people and town are amazingly nice and there’s no tax! Plus if you like hoppy beer, you’ll be in heaven. I highly recommend it for your next shred-cation.

Bikes are Awesome

By Steve

This past weekend I went for a bike ride. No big surprise there… but it got me thinking, what would I do without my bike. I ride almost everyday, whether it’s commuting to work, training or just a fun MTB ride, I’m riding. If I wasn’t, I’m sure I’d be doing other things; rock climbing, playing on a soccer team, watching more movies. All good things, but would they enrich my life the way cycling has…? I’m not sure, but I thought I would share some pictures that show why I ride.

poco-cross-ride
Ok, not the greatest picture, (it was taken with a sweaty Blackberry), but I like it because it was a cyclocross ride where I didn’t touch pavement for more than 50 feet. Didn’t drive to a trail head, didn’t get past by any cars, just got on my bike and had a quality ride with Paul, Bill and Pete.

start-of-comfortably-numb
Another questionable picture, but you try sprinting ahead of these guys and snapping a pic while still riding up a bumpy road. This was the start of Comfortably Numb in Whistler. It’s one of those trails you should try and ride at least once. Annually is better if you can.

laura-at-westside
I didn’t race the Westside classic this year, but I took the opportunity to hang out with some friends and take some pictures. Here’s Laura of the Local Ride/Dr. Vie team railing the corner into the finishing stretch.

ryan-at-naramata
Bikes are also a great excuse to travel and see the Country we live in. Here’s a picture of Ryan “shredding the nar” in Naramata. Plus when you get tired (you can’t ride all the time) the Okanagan wine country has plenty of other things to do…

Check out the gallery below or go to Local Ride’s photo page

Bike Racing – A Team Sport

By Steve Devantier

This past weekend I was reminded of the significant roles teams play in a cycling race. It may be common knowledge for the seasoned road racer/fan, but for the non-cyclist the importance of teamwork in cycling can sometimes be overlooked when glancing at results. For the past couple of years myself and Mike have been toiling away in cat ½ without a real team leader to ride for. Unfortunately neither of us are strong enough to take on the this role, which leaves us both purposelessly and hopelessly racing against much stronger teams and individuals. Not much fun. The EV Spring Series presents a unique opportunity for me to race with a team again by dropping down to the “B” group to act as a helper (domestique in cycling lingo) for LRR’s sister team Local Ride/Dr. Vie Superfoods+.

Jenny sprinting to the finish, photo: Barry Lyster

Sunday’s race in Aldergroove would be my last race in the Spring Series this year, and I am pleased with how it went. The team had 5 riders to work with, and the plan was to have Jessica ride hard in the beginning to try and initiate an early break, while Sarah watched for counter attacks and bridging riders. Jenny was our protected rider, and her goal was to keep her nose out of the wind until later in the race. Mike and I were given more of a free rein as the women were trying to build their team skills in preparation for the upcoming season.

The race started slowly, tired legs from the day before weighing some riders down. Jess, myself and Mike were all in/attempted early breaks. Jessica’s early solo effort allowed us to warm up into the race without having to be too attentive at the front. Out of the other early breaks Mike’s group was the only one that looked dangerous with them gaining close to a minute on the field, but it was brought back by the EV team. Eventfully it became clear that no break was going to stick, so Mike and I began the task of trying to spot the strong riders and make them do some extra work. There are different ways to accomplish this; if you’re strong enough you can let little gaps open and force them jump around. You can also try and leave them on the front, or attack a hill and wait for them to burn some matches bridging and then just sit on their wheel. The goal is to tire them out so that the team’s protected rider, in our case Jenny, has a better chance of winning. Meanwhile you also have to make sure that your chosen protected rider is safe and not doing any more work than is absolutely necessary.

Me at the finish, photo: Barry Lyster

These kind of tactics are one of the things I love about having a team to race with. It changes the monotony of turning pedals in circles around a course for 15 laps into more of a chess match. The other thing that I love about having a team to race for, is I find I can dig that much deeper into the pain locker when I’m racing with team goals. From about 4 laps to go during Sunday’s race my legs were cramping. Every lap I wasn’t even sure I’d make it up the hill with the group, but each time I found I way to hang in there. Then on the last lap it was time for one last effort. Making sure Jenny was near the front of the pack along Zero ave, I set myself up to crank out the hardest tempo I could as soon as we turned right onto 272nd. I made it up the first bumpy incline on 272nd in the lead with the pack strung out behind. Then still leading and with my legs absolutely screaming I sprinted out of my saddle over the second incline. Still nobody came around me. Hoping Jenny was well position I hammered down the small hill into the finishing climb my legs cramping with every pedal stroke. Completely tapped the group came around me for the finishing sprint up the climb. To my delight Jenny was beautifully positioned and managed a third place finish against some very strong men. Me…? I barely made it up the hill and finished dead last in the pack, and on this particular day I wouldn’t have wanted it any other way.

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Local Ride Racing Training Camp

By Steve Devantier

Annually, Local Ride Racing gets together for a Training Camp just before the Spring Series to get that last little bit of base training in before season really starts rolling. This year was no different. With 3 days of riding planned around the Fraser Valley, I was really looking forward to the camp. These type of weekends give me the chance to put in some hard consecutive miles which I normally wouldn’t do because of work and other time constraints. It also lets me focus on recovery (or in my case beer drinking) more than I otherwise would.

Day 1

Leading up the weekend I was getting worried about the weather. It was sleeting Thursday and I was starting to get pretty bitter about taking a day off to go ride in the cold rain. Luckily enough the weather turned around on Friday, with barely a cloud in the sky. The bonus track of the sunny day was that we were joined by Ricky Federau, who had agreed to show us around some of the trails in Abbottsford if the weather was nice. Ricky, a pro mountain biker back in the day, was happy to show us one of his favoured training loops from when he use to clean up at Canada Cups.

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With 2 bottles filled to the brim and plenty of food, myself, Sandra, Ryan, Mike and Jean Ann followed Ricky up the hills of Abbottsford into a riding area called Ledgeview. The first trail we hit – Lazy Boy – had my heart rate spiking as we twisted our way up a 500 meter single track ascent. The view from the top was sweet, but as always, it was the way back down that really makes all that climbing worth it. The trails at Ledgeview are fast a flowy, with a few tricky drops and lots of fun berms and jumps. Huge kudos go out to the Fraser Valley Mountain Bikers Association for maintaining these wicked trails. After ripping it down Berminator and Lost Oakley I was stoked and ready for more, so we headed over to Sumas Mountain.

P1010017 If I had thought the climb up Ledgeview was long, Sumas was altogether another beast. Topping out at almost 1000 meters we hit snow before we were even half way up. Not to be deterred by some icy sections we all soldiered on to the top and found the trail head to Knob Gobbler. From there we hit Holiday Sauce, Extra Sauce and Emma Peel. The only time the grin left my face was when I was cursing the snow that kept building up on my cleat. I figured that if I just stopped dabbing there wouldn’t be a problem, so a manned up and kept riding.

At the bottom Mike and Jean Ann had to take off, but Ricky, Ryan, Sandra and I went for another round with Ledgview, riding Flinstones and Autobahn, on the way back to the cars. We finished it off with Schnitzel for the perfect ending to Day 1 of riding.

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Day 2

LRRcamp_Day2Riding along Derby Reach

With Lisa Perlmutter making the trip to Maple Ridge for the weekend, Saturday and Sunday’s rides left the dirt and hit the road. Lisa, who joined LRR last year, had an off season as she was still recovering from the ill effects of a concussion. This year, fully recovered, she promises to be in better form for the upcoming season with the newly formed Local Ride / Dr. Vie Superfoods+ team. Also joining the crew from Friday were Andrew Kerr and Ryan Jeans, making for a nice even number of 8 riders.

Saturday’s ride started easy with relatively flat riding in and around Fort Langley. What the riding lacked in hills, it certainly made up for in wind, as cross and head winds buffeted us from the north east. It was particularly bad as we approached the Mission bridge from the south. Ryan “you win some” Newsome took a monster pull in the wind as Mike – struggling with some poor clothing choices – dangled off the back. It all came together again as we approached the bridge, only to find the pedestrian path was closed due to construction. Doubling back to the opposite side of the bridge and riding against traffic proved to be a hair raising experience but we all made it through safely. Riding quickly, we were off Lougheed Highway, past the Mission Sports Complex and onto quieter streets in no time. Back on familiar streets, the fish sign sprint battle began to really heat up between Mike and myself. By the end of the ride – Keystone, Spilsbury, 232nd, Silver Valley and finally back to the coffee shop – Mike and I were tied at 5 apiece, with Lisa and Sandra sitting at 2 each.

LRRcamp_Day2 LRRcamp_Day2

As we sat relaxing drinking coffee and tea, we discussed the most important thing to cyclist who has just ridden over 100km… food! Dinner plans were made, and after getting cleaned up, we all met back at Mike and Jean Ann’s house for bison burgers and yam fries. As a bonus the Canucks were playing which gave us a good chance to rib Lisa about her Ontario roots and the Toronto Maple Leafs. Even better the Canucks won the game.

Day 3

LRRCamp_Day3 By day 3 my legs were definitely feeling it, and the plan was to do a hillier ride out towards Mission. I was a little worried that my legs wouldn’t hold up, but I just thought to myself, if I’m suffering, everybody else is suffering as well. With that in mind we started east, spinning easily to warm up. Honestly, sometimes I wonder why I don’t see more people training on the roads of Maple Ridge. With the Golden Ears as a back drop, the area has many beautiful, quiet, and hilly roads that offer some of the most scenic riding around. We rode a favoured route through Kanaka to Thornhill and then out to 284th and Dewdney. From there we continued along Dewdney past the Hayward damn.

This is where we had our first and only mechanical mishap of the weekend; Sandra broke the toe off her cleat. Let me tell you, it is not fun riding unclipped, and Sandra was thinking about turning around and calling it a day. Now there was no way I was letting Sandra slack and go home early so we cut up an inner tube and tied her foot to the pedal. Worked pretty good, only problem was it was her dominant unclipping foot which had her feeling a bit uncomfortable at a couple of stop signs, but she troopered on.

LRRCamp_Day3Lisa enjoying the mandatory dirt

With the pedal situation taken care of, we rode onto to Mission and the super fun descent known as Frog Hill. From there we turned around and started heading home. The path went through 18 Pastures Golf course for some solid Local Ride mandatory dirt. After that it was Whispering Falls, Cliff Park and then back along the 123 bike way. All in all, another 100km day was in the books and my tired legs finally got a break. It was a super fun weekend with good times had by all. I feel that now I might just be ready for the first race of the season, coming up March 6th.

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RBC Gran Fondo Whistler

By Dave Hardie

It is Sports Day, June 1953, and I am running in the Grade 3 footrace on the playing field of the David Lloyd George (4 room) primary school in the south Vancouver community of Marpole. I am laughing uncontrollably as I cross the finish line and looking behind me there is no one and I realize, once again I have finished dead last. I walked, gasping, to my mother standing on the sidelines, with all the other housewife mothers. “Mommy” says all the correct things such as I did my best and there is always next year and doing her best to hide the embarrassment. It was established early in my life that I was not to be an athlete and future checks of the family tree found no “jocks” in my heritage.

Flash forward to September 11, 2010. It is 6:00 a.m. and my wife, Cheryl, has just dropped me off with my bike after a poor night’s sleep at the Lonsdale Quay Hotel. I am standing in the cold and dark on Georgia Street between the old Georgia Hotel and the Vancouver Art Gallery with 4000 other cyclists gathering for the start of the inaugural Gran Fondo Whistler event. I am having a flashback of the 1953 Sports Day and quietly asking myself “what the hell am I doing here?” 57 years later!

The race/ride event starting line is two blocks west at Burrard Street and we have all “seeded” ourselves in a starting corral based on each rider’s best estimate of the time he or she thinks it will take to complete the 122 KM distance to Whistler Village. I have seeded myself in the 6 to 7 hour corral. The event start horn sounds at 7:00 a.m. and with 3000+ riders ahead of me, I clear the start gate at 7:14 a.m.

The sunrise was just before 7:00 a.m. and as we cross the Lions Gate Bridge the view of the harbour and city is spectacular with the promise of a dry day, contrary to forecasts for rain leading up to this day. This “high” is short lived as I contemplate the first significant climb, up Taylor Way, looming ahead. I am not considered to be a strong climber, by myself or others, and have never cycled up Taylor Way. I shift to the small chainring on my Giant Defy Advanced machine and eventually to the 28 tooth cog on the Ultegra 12-28 cassette I added on the advice of Barry when I first bought the bike. (thank you, Barry!) Keeping watch on my Garmin heartrate monitor (introduced and sold to me by Marie; thank you Marie), I set a cadence that kept me under 145 BPM which I have set as my 85% of maximum 170 BPM , also agreed to by my Dr. All of a sudden I am at the top of Taylor Way (with no need to stop, and passing one or two riders!) and turning on to the Upper Levels highway for some continued climbing. There is a good recovery downhill run after the Upper Levels “summit” prior to turning on to the Sea-to-Sky at the new Horseshoe Bay by-pass cut. The unobstructed view up Howe Sound was inspiring and I couldn’t help but think of how impressed all the out-of-town riders who have never travelled this highway will be.

After several minor climbs and recovery descents I am now thinking about the next significant challenge, the Furry Creek hill. It arrives sooner than I think as I am so far riding above my estimated 20.0 KMPH average speed for the event. Again I am happy for the 28 tooth cog and am able to smile for the photographer near the top of the hill. I pass the 60 KM half way sign just before Squamish and can’t believe how good I feel when I pull in to the major Brennan Park aid station. A short stop for a bathroom break, refill my two bottles with more E-Load fluid, a couple of cookies and another Accel-Gel and I am off again. I know, and have been told by others who have ridden the Squamish to Whistler portion, that this is the tougher half. Although not steep by any stretch, the road past Brackendale is a steady, at times almost imperceptible climb for more than 10 KM to the Tantalus Lookout. I feel it, but again complete it non-stop and am still not feeling overly tired. I am now wondering and worrying that this could be true for all riders and racers just before they bonk.

I eventually reach the 100KM mark which, to date, is the longest distance I have done on two or three occasions in the past. I am not feeling as tired as I did on those rides and now am really wondering if and when I am going to bonk. Once I reach the top of the Powerline hill, just before Function Junction, I am now starting to believe there is a strong possibility I am going to complete this event.

As I approach Creekside I hear young women calling my name, blowing their horns and cheering from two passing cars. They are wearing long bridal like veils streaming from their heads, one of which is protruding from the open sunroof of the vehicle. Do you hallucinate prior to bonking I’m wondering? I soon recognize that it is Sandra, Marie, Jeanine and Jean Ann who are arriving Whistler for Jean Ann’s pre wedding bride’s stagette. What a great surprise and a boost for the last of the ride. Just past Creekside I hear my name called again and at the roadside are Tanya and Rachel cheering me on. Rachel had earlier completed the Giro race event of the Gran Fondo and had placed a respectable 17th. She gave me a good push as rode by. I had previously passed the girls in the vehicles due to heavy traffic back-up and they again reached and passed me and Marie yelled at me to catch them so she could take some more photos. I did a minor sprint to catch and pass them and being so close to the finish continued the pace, passing many other riders on the way.

My timing chip tripped the finish line at 1:59 p.m. for an elapsed ride time of 6 hours and 45 minutes placing me in my estimated seeding time. I finished with energy left in the tank and felt I could have possibly ridden on to Pemberton. In my 60 to 69 year age group and in the overall Gran Fondo rider group I finished at just under the 80% point with 20% of all riders finishing after me.

No one was more surprised by this life’s personal best than me. I had many reservations and self doubt leading up to the event as I had not trained as thoroughly as the suggested in the literature provided by the event organizers and form a training book I had bought many months before the event. I only hope my mother, who is no longer with us, was looking down to see me looking back to see several hundred people behind me as I approached the finish. This was my 15 minutes of fame to date and this 66 year old’s equivalent of running a marathon. It made me feel good.

As Local Ride Racing’s team mechanic and technical support I have to give credit to all who have influenced me, and passed on their wisdom these past 4 years. Stevie who recently decided it is best to forgo beer prior to a race (which I did, and something else), Barry who hired me to work at the Local Ride shop in 2004 after a chance meeting at the Maple Ridge garbage dump (!?!), Marie who introduced me to the Garmin unit to monitor heart rate, cadence, average speed, etc, Sandra for her elite world class racer advice, Paul who has always tried to get me to race and provides me with the energy of great Kicking Horse coffee, Tanya who has been a great MTB riding partner on many occasions, most recently the Elfin Lakes ride which was a great pre Gran Fondo training ride, Jeanine who has been elected and condescended to ride with me on several group rides, both road and mountain, and can kick my butt, and many others, on any given day, Mike who many times has told me how it feels to ride hard, feel good and then bonk, and all other race team members past and present to whom I have listened and learned. A thank you to Giant Bikes for developing the Defy Advanced 3 which performed flawlessly, never missing a shift, no sore butt, no flats and climbed like a dream. It all came together on the day.

I thank you all and when’s Beer o’Clock .